We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be...

Kids Screaming, Parents groaning, lazy days by the pool are calling and then the workouts start fallingL. It happens every summer. It’s...

Too many athletes spend too much time complaining about their bodies: “I feel too fat” … “I’m too thin.” … “I want a six-pack ab.” ...

The Benefits of a Strong Core Visible abs is just the icing on the cake! A strong core holds you up, can improve your posture, and may...

1. Keep a log. Consistently. 2. Stock your fridge because abs are made in the kitchen with fresh, wholefoods. 3. Correct Your Form...

Hearty Vegetable Soup 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 cup white corn...

More often than not, athletes ask me “What isa well balanced diet? What shouldI be eating to help me perform at my best?” They feel...

The Athlete’s Kitchen Weight and Protein: Hot Topics at the ACSM Annual Meeting The American College of Sports Medicine (www.ACSM.org) is...

The Athlete’s Kitchen Alcohol & Athletes Athletes are competitive. Unfortunately, too many competitive athletes are also competitive...

It is so easy to fall off the wagon during the winter. The cold weather makes you want to hibernate. Holiday parties lead to over...

At this time of year gym attendance becomes less and less. It's the best time of year to switch up your workout. Go outside get some...